Documentation
Export User Meta Pro
You can export almost everything in User Meta Pro including Fields, Forms, Email notifications, User Export Templates, and even the whole Settings of UMP. This exported staff can be imported where you need. That means you can import the exported UMP to another UMP and get everything you want.
To export UMP with it’s Fields, Forms, E-mail Notification, User Export Templates, and the Settings of UMP, go to Export & Import >> Export & Import User Meta Pro section.
Export only those staff which you want by selecting them. Fields are selected as default. Click Export when you have done choosing and are ready to export the UMP. Save it in Text format.
The produced file is totally ready to upload in another UMP then.